I'm not overweight, but I've let my physical fitness get away from me. Just never had the time it seems, but to tell the truth I just didn't have the motivation to get out of bed early enough. Well, here we go. Did not run far (maybe a mile) but a good sweat from activity and not just the heat felt good. Hope to be a contributor on here more often.
To all the posters, I appreciate the efforts you make. They do influence other people to make better choices with their lives, so keep it up.
EDIT 2: Day 2, back up at 6, feeling a little sore in the right places from yesterday. Jogged for about 15 minutes, and all of it until the last couple of minutes. Very hilly here, so I feel no shame about admitting that. Several people are more interested in the mental process I had to get me from wanting it to doing it, and it was a combo of things. One thing that has been bouncing around my head over the last month though is this video of the Warrior. “Living is engaging your life with intensity and passion!” To Warrior fans maybe this is some cheesy crap but this is the only video I've seen of him, and damn, it would be nice to have that kind of attitude everyday. I'm not super human like that, but I decided to have it yesterday morning. Also, I found and laid all my stuff out the night before so all I had to do was swing my legs over the bed and start putting them on. It helped alot.
EDIT 1: Wow… this was just a public notice kind of thing affirming I took a first step, I thought 6 people might read it. Glad many of you have taken a similar first step in the last few months, it's awesome. It would be icing on the cake if someone came across the comments, and it gave the the extra umph to push them selves into action.